Pilates

“Tiffany’s Pilates classes are the first time I’ve stuck with any kind of exercise routine which is a true testament to her dedication, knowledge and passion. With her extensive experience her lessons are extremely well thought through and planned. I always feel a million times better afterwards and have complete trust in her and every lesson.”

“Having attended a weekly Pilates class with Tiffany for the past 18 months, I could not rate this lady any higher! Tiffany’s knowledge of Pilates and the human body is incredible. She has helped me build strength and relieve so many aches and pains, that were causing me daily aggravation. The setting of Tiffany’s classes is calm and tranquil and the small teaching groups mean you get the individual attention required to ensure you are performing moves accurately and safely. Not only have these classes helped me physically, I have also noticed huge benefits to my mental health.”

“Tiffany is such a creative teacher, always introducing new things – it’s not the sort of class that you attend for a while and then get bored. I’ve been attending classes for over a year and am amazed at my progress. She is a terrific teacher for students of all levels. When I first attended her class, she offered me modifications that made it possible for me to do the exercises. As I learn more, she provides me with feedback to continually improve my alignment and strength. I don’t know how she does this in a group setting, but I always feel as if I’m receiving individualised feedback that is appropriate for my body.”

“Pilates has helped me strengthen my core and increase flexibility after lots of abdominal surgeries. Tiffany is extremely patient and supportive because at times I really struggle with some of the movements. I highly recommend anyone to take up Pilates, its helped me enormously.”