Hi, I’m Tiffany
Health & Nutrition Coach, Sussex based Pilates Teacher & Retreat Host. My mission is to help busy women who are juggling it all—so caught up in the demands of everyday life they’ve forgotten how to put themselves first. You know something needs to change, but when life feels overwhelming, where do you even start?
My philosophy is that optimal health is different for everyone but for everyone it should be SIMPLE, it should be SUSTAINABLE and above all else it should be ENJOYABLE. I have been there doing all the things I ‘should’ be doing and not getting the results because when you look at the bigger picture you are unique, health is not a one size fits all approach. We so often miss the biggest part of the puzzle, the foundations, the root cause, your lifestyle, how to put it all into action. Health is so much more than supplements and ‘healthy’ food. Reclaim YOU, become the YOU…that is energised, motivated, balanced and OWNING your health.
Life is precious and I truly believe most people have no idea how good they are really supposed to feel. Are you not just a little intrigued???
More about me“I truly believe most people have no idea how good they are supposed to feel….aren’t you just a little intrigued to find out how to be the best version of you?”
Pilates
Utterly biased of course but I truly believe that Pilates is the most empowering form of exercise, changing your body to manage the strains of life, transforming the way you feel and the way you move. It gives you a body that is strong, mobile, flexible, enhancing functional movement from your teens to your 90s.
Joseph Pilates exercise regime was all about health re-educating your body and mind to undo the damage of stress and immobility of modern life.
Want to live in your best body possible? Lets bring Pilates in…
Find out more
“We retire too early and we die too young. Our prime of life should be in the 70’s and old age should not come until we are almost 100.”
Wellness Retreats
Escape….Discover…Transform…Lets hit pause…
Life is fast paced, stressful and quite frankly a constant juggle. We know we need to prioritise ourselves but we rarely find the time to do it. Burnt out, overwhelmed and exhausted, we are no good for anyone which is why I wanted to create wellness retreats to allow you to escape from the daily grind. Discover who you are again, surround yourself in a supportive community of like minded women, restore your mind, focus on your body, step away from the noise and immerse yourself in nourishing you, then return to nourish everyone else.
These retreats are about beautiful surroundings, movement, space for your mind, amazing food, laughter, exploration and discovery.
Don’t let stress control your life any longer, take a step forward and give yourself permission to recharge and discover the transformative power of hitting pause.
Upcoming retreats
Menorca
Thursday 24th – Sunday 27th April 2025
New dates for October 2025 & May 2026 launching soon!
Please join the waitlist here to receive news on all upcoming retreats.
Menorca retreatWellness Day Retreats
16th & 17th May 2025
6th & 7th June 2025
12th September 2025
Health Coaching
Your health impacts every part of your life, yet it’s the first thing to be pushed aside.
“I’ll start tomorrow…” until the whispers turn into shouts — illness, exhaustion, burnout. Are you really living your best life?
I help women in their 40s and beyond take back control again and OWN their health, simply, sustainably and THEIR WAY.
Are you juggling a career, family, and a never-ending to-do list? But suddenly, your body feels different. Your hormones are shifting, energy is low, you feel bloated, weight is creeping up, and despite doing all the things, nothing seems to work.
You know you should prioritise your health, but where do you even start? You’ve tried diets, cleanses, routines that don’t fit your life — you don’t want to survive on green smoothies or give up coffee!
I’m here for you not only to listen and educate but to take out the stress and confusion and above all make it enjoyable. It’s not about restriction but it is about the foundations, the root cause, it’s listening to your body and habit stacking micro changes until it becomes part of you, FOR LIFE. Learn how your body responds to food, stress, and your lifestyle—so you can finally take back control and realise it feels pretty amazing to feel amazing! It is all about you…and that’s why a one size fits all approach never works…Lets make longevity the happy place you so deserve. THIS is when you thrive and health and life in your 40s and beyond becomes liberating.
Ready to BECOME YOU AND OWN YOUR HEALTH? Let’s do this together.
Find out more
“If you listen to your body when it whispers, you won’t have to hear it scream.”
