Health Coaching
If you’ve reached this page, congratulations!
You are ready for change…thats the hardest part the step forward to create action!
Why working with me is different:
- We look at YOUR lifestyle, what you love, what works for you, what doesn’t, when you take on another ‘diet’ or follow the latest ‘social media influencer’ you are taking on what works for that person not what works for you.
- We look together not just nutrition but movement and lifestyle. Think nutrition, personal trainer and mindset coach all rolled into one. Its the way you feel, the way you think and how you move that will create sustainable results.
- We look at the root cause of your symptoms, thats where we create optimum health. Everyone will catch a cold at some point but not everyone will react the same way to that cold. Together we will make you not only feel amazing but resilient, nourished, happy and educated in a manageable way.
- As we go through different stages in our life our mind & body will have different needs, our priorities change, our routines change, learn how to navigate all of this for you and the stage of life you are in now.
Areas I specialise in with clients:
- Hormonal imbalances and support through peri-menopause
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PCOS support & management
- Brain fog, low energy, fatigue, anxiety, lacking purpose and drive
- Weight loss & management, cravings and relationships with food
- Digestive issues, bloating, constipation, IBS symptoms
- Stress management, overwhelm, day to day routines
- Sustainable morning & evening routines, poor sleep
- Implementing an exercise plan that works for you & your lifestyle (Qualified PT & Pilates teacher)
- Formation of sustainable healthy habits
- Reducing toxic load in everyday life & natural health support
If any of this sounds familiar, I created my signature programme BECOME HER for you..
Book in a free no obligation discovery call today, ask all your questions and see if this is a good fit for you…
Bespoke 121 Health Coaching
BECOME HER: Own your health in your 40s and beyond...
Core Pillars:
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Sustainable Nutrition
- Easy-to-follow, hormone-supporting meal strategies.
- Practical tips for fitting nutrition into a busy schedule.
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Mindset & Stress Management
- Mindfulness practices to combat overwhelm.
- Strategies for prioritizing self-care without guilt.
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Fitness That Fits Your Life
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Ideas for short, effective workouts designed for busy women.
- Movement that supports energy and hormonal health.
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Holistic Hormonal Health
- Insights into balancing hormones naturally.
- Guidance on sleep, stress, and other hormonal factors.
Whats included:
- 3 month coaching plan
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90 minute Lifestyle & Nutrition Assessment and analysis of a 2 week food diary
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12 weeks of transformative 1:1 coaching
(Online, one session every two weeks) -
Messaging support between sessions (Mon – Fri)
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A personalised coaching plan with nutrition, movement & lifestyle goals specific to you and your symptoms
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Educational resources, recipe suggestions & shopping lists to support
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Payment in monthly instalments
£870 (£290 a month)
A wellness programme that works with your life, not against it…
Group Cleanse
I coach group cleanses a few times a year from 2 weeks to 30 days. If you would like to be notified of any upcoming dates, just enter your details below and you will be notified as soon dates are confirmed.
Group Cleanse waitlist
