About me

Hi, I’m Tiffany!

After being on a hormonal battle for a long time and fed up with just being offered medication (with its own side effects) I turned to research myself and…..

Discovered first hand how the power of food, movement and lifestyle can change your life.

I became so passionate about how transformative it can be I turned it into a career I couldn’t love more.

I was an obsessive gym goer working in the corporate world, chronically stressing my body, giving myself no time out. I have gone through immensely painful digestive issues, health and body anxiety, adrenal fatigue, polycystic ovary syndrome and all the symptoms it comes with but I turned it all around with the power of food, mindset and movement and am eternally grateful to say now I feel the best I have ever felt.

With over 10 years working in the wellness industry and absorbing from so many of the very best mentors I am more passionate than ever about helping others find their best version of themselves in this ultra demanding world we live in.

I moved my successful fitness business from London to the calm of the Sussex countryside and run my own studio in the garden teaching small groups and individuals the incredible benefits of Pilates. It’s my little sanctuary I love to share with all my wonderful clients. I trained originally with Stott Pilates and all my subsequent training and workshops with the incredible JPilates, I have been incredibly lucky to have learnt from the best!

I have now graduated from the renowned College of Naturopathic Medicine as a holistic health coach to offer the full lifestyle approach in the way we think, move and eat. The power of all 3 are nothing short of life changing. Natural health is always at the very core of my values.

We deserve to live long and happy lives, longevity is at the heart of my work. I am here for you whether it be in movement, in mindset or nutrition I want you to feel the best version of you too, just know it is entirely possible…