The Glucose Deep Dive
A 2-Week, Data-Led Deep Dive Into Your Health – Using REAL Feedback From Your Body.
A personalised continuous glucose monitor programme to help you understand your energy, sleep, focus, and stubborn weight — without dieting, restriction, or guesswork.
You’re doing ALL the “right” things…
Eating fairly well. Moving your body. Trying to look after yourself.
And yet:
- You’re exhausted in a way rest doesn’t fix
- Brain fog makes focus and decisions harder than they should be
- Afternoon energy crashes are your norm
- Weight has settled around your middle and won’t shift
- Sleep feels light, broken, or unrefreshing
For many women 40s plus and especially through perimenopause, this isn’t a lack of willpower or discipline. It’s a lack of clear, personalised information. Generic health advice doesn’t take into account your hormones, stress, sleep, workload, or how your body responds to food.
This programme gives you real data to empower you not overwhelm.
How it works
This is a 2-week, guided deep dive into your health using a continuous glucose monitor (CGM) and food journalling, with me alongside you throughout.
You’ll wear a small sensor on your arm for two weeks. It tracks your glucose levels 24/7 and syncs to an app on your phone. Alongside this, you’ll log your food and daily habits, not to be perfect, but to be honest.
Together, we connect the dots between:
- What you eat
- How you feel
- How you sleep
- Your energy, focus, and stress
This isn’t about “good” or “bad” foods. It’s about patterns, timing, and understanding what supports your body right now.
At the end of two weeks, you won’t just have data, you’ll know what it means with a plan on what to do next.
What’s included
- A 1:1 deep-dive health session to clarify your goals, history, and current challenges
- 2 weeks wearing a continuous glucose monitor to see how your body responds in real time (monitor included)
- My eyes on your food journal for 2 weeks – insight without judgement
- Check-ins every 3 days with feedback, reflections, and simple challenges, you are not figuring this out alone
- A final 1:1 results session connecting glucose data, nutrition, and lifestyle in plain English
- A personalised analysis of your nutrition with clear, practical next steps to build confidence in your choices going forward
- Lasting understanding of how to nourish your body for steadier energy, sleep, and focus
This is for you if you want:
- More stable energy (no afternoon crashes)
- Clearer thinking and reduced brain fog
- Improved sleep quality
- Better understanding of what actually works for your body
- You want answers rooted in your own data, not trends or rules
- You’re curious, open, and ready to understand your body better
- Confidence in how to nourish yourself going forward
No extremes. No false promises. Just clarity.
The Investment
£337
Includes all technology, support, sessions, and personalised analysis.
If you’re ready to stop guessing and start understanding what your body needs, book your place below! Programme start dates from Monday 23rd February 2026. This is for a very restricted number of places, and for a limited time only.
If you have questions or want to talk it through first, you’re very welcome to reach out, please do book in for a no obligation chat here.
I'M READY!
